Learn & Lite Bites – Osteoporosis and Aging
December 16 @ 12:00 pm - 1:15 pm
Each month we have a different speaker from Main Line Health to discuss health and wellness topics. A light, healthy kosher lunch will be provided.
December’s Topic is Osteoporosis and Aging – Understanding Bone Health Over Time with Dan van der Kwast, MBA, PT, DPT
- Learn how osteoporosis impacts the body as we age and discover practical steps to protect and strengthen your bones. This informative session will cover risk factors, early warning signs, and lifestyle choices — including nutrition and exercise — that can help slow bone loss and support lifelong mobility and independence. Gain the knowledge and confidence to take charge of your bone health today and into the future.
This program is free thanks to sponsorship by Tikvah, GEMS, MainLine Health, and Kaiserman JCC.
Registration deadline December 10. Please register HERE
Location: Kaiserman JCC: 45 Haverford Rd, Wynnewood, PA 19096
