Happy Hour – Quigong with Gabrielle
July 28 @ 5:00 pm - 6:00 pm
July 28 | 5pm
Virtual Happy Hour with Sheila
- Quigong with Gabrielle
- Practiced in traditional Chinese medicine, quigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Those who practice quigong are shown to have improvements in mood and overall mental and emotional health. We are excited to try this respected practice with our members!