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Learn & Lite Bites – Fall Prevention & Exercise
September 16 @ 12:00 pm - 1:15 pm
Each month we have a different speaker from Main Line Health to discuss health and wellness topics. A light, healthy kosher lunch will be provided. September’s Topic is Fall Prevention and Exercise with Kara Chivalette, Wellness Education Specialist
- Safer Steps — a combined seminar and movement class focused on preventing falls at home and in the community. Discover how to identify and reduce environmental fall risks, and practice targeted exercises designed to improve strength, balance, and flexibility to help keep you safe and steady.
This program is free thanks to sponsorship by Tikvah, GEMS, MainLine Health, and Kaiserman JCC.
Registration deadline September 9. Please register HERE
Location: Kaiserman JCC: 45 Haverford Rd, Wynnewood, PA 19096
