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Chair Yoga

February 26, 2023 @ 1:00 pm

No experience necessary, review and learn with Rachel Hoppenstein. The body loves to move! Participants will be guided through movements waking up each joint, and increasing heart rate while seated. The session will include deep relaxing breathing, a yoga pose sequence tailored to those present (either completely seated) or if able, using the chair as a prop.

Details

  • Date: February 26, 2023
  • Time:
    1:00 pm
  • Event Category:

Venue

  • KleinLife
  • 10100 Jamison Ave.
    Philadelphia, PA 19116 United States